Crossfit’s Cindy workout followed by my ab routine.
The workout is:
20 minutes, as many rounds as possible.
I was able to get 25 rounds in and probably could have kept going for a few more minutes. The push-ups are what killed me the most starting after the 9th round.
For my abs, I followed my typical ab routine, which is 3 sets of:
Ab-holds - 15 seconds each, 2x through
--6 inches off the ground
I’m trying to cut my carbs a little bit to slim down since I’m a 6 foot 3, 200 pound guy tying to run a fast 5K. I’m 40 pounds heavier than I was when I ran track in college, so it’s more than needed.
5 mile tempo run out in the rain
How I feel today:
I feel good. Hopefully I can keep up with my tempo run times, but if not, at least I’m getting some mileage in some crappy weather in.