Week 10 Day 3

Let’s get into it.

The workout:

Crossfit’s Cindy workout followed by my ab routine.

The workout is:

5 pull-ups

10 push-ups

15 squats

20 minutes, as many rounds as possible.

I was able to get 25 rounds in and probably could have kept going for a few more minutes.  The push-ups are what killed me the most starting after the 9^th round.

For my abs, I followed my typical ab routine, which is 3 sets of:

Exercise

20 sit-ups

20 crunches

40 bicycles

Ab-holds - 15 seconds each, 2x through

--6 inches off the ground

--Flutter kicks

--Scissors

40 ab-twists

10 super-mans

The meals:

I’m trying to cut my carbs a little bit to slim down since I’m a 6 foot 3, 200 pound guy tying to run a fast 5K.  I’m 40 pounds heavier than I was when I ran track in college, so it’s more than needed.

Tonight’s workout:

5 mile tempo run out in the rain

How I feel today:

I feel good.  Hopefully I can keep up with my tempo run times, but if not, at least I’m getting some mileage in some crappy weather in.

-Osmosis