4 miles run with 8 Fartlek’s. The weather was changing from rain to snow, so it was an interesting workout.
My final mile time was 6:49 over the 4 miles. I have to say, I'm a little disappointed. I was running tempo runs of 7/5:50/5:50,7 indoors. I guess the terrain/weather isn't helping, but still...my body feels like it’s dragging. I really need to increase my mileage because I’m now recognizing that I’m building my speed on top of no distance base whatsoever.
Tonight’s workout:
Crossfit’s “Forrest” and then I’m going to follow it up with today’s Crossfit Endurance treadmill workout, which is:
12% incline
0-30 seconds slower than 5K race pace
20:10 X 8 rounds
20 on, 10 off - all out effort.
Wish me luck.
-Osmosis
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