4 miles run with 8 Fartlek’s. The weather was changing from rain to snow, so it was an interesting workout.
My final mile time was 6:49 over the 4 miles. I have to say, I'm a little disappointed. I was running tempo runs of 7/5:50/5:50,7 indoors. I guess the terrain/weather isn't helping, but still...my body feels like it’s dragging. I really need to increase my mileage because I’m now recognizing that I’m building my speed on top of no distance base whatsoever.
Crossfit’s “Forrest” and then I’m going to follow it up with today’s Crossfit Endurance treadmill workout, which is:
0-30 seconds slower than 5K race pace
20:10 X 8 rounds
20 on, 10 off - all out effort.
Wish me luck.